30 minute run (10 min easy, 10min medium, 5 min hard, 5 min easy).
It looks like Tam will be a good running partner for me.
Alive With Sport
A journey of triathlon, training, and everything else
30 minute run (10 min easy, 10min medium, 5 min hard, 5 min easy).
It looks like Tam will be a good running partner for me.