Archive for January 11th, 2006
Hills
warm up to 2nd/MacDonald hills 15min continuous up/down hill 25km easy bike home 1hr 15min It was an awesome evening tonight with clear moonlight. There was also a real feeling of community with the Running room run group joining us on the 2nd Avenue hill. Ive got a slight soreness in lower back and shoulders [...]
Posted: January 11th, 2006 under Bike, Run.
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