Archive for January 15th, 2006
Sunday workout
Swim workout kicking drills 45 seconds 4 x 100m, 2x 50m concentrating on kicking form 6 x 50m, every 2nd one swim fast, other rep count arm strokes for length of pool, try to longer on each stroke, keep body position extended in the pool I felt quite out of it this morning. I was [...]
Posted: January 15th, 2006 under Run, Swim.
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