Archive for January 22nd, 2006
Sunday Swim & Run
swim workout warmup with ~10 minutes of kick dril, 30 sec, 50m easy swim 4 x 50m, increasing speed (end with fast), leave every minute 4 x 100m (I did 2x 100m, 2x 50m), increasing speed (end with fast), leave every 1min 30sec warm down, 2 X (25m any stroke, 25m crawl) I learned how [...]
Posted: January 22nd, 2006 under Run, Swim.
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