10min warm up of 4-5 X (30 sec upright kick drill, 50m swim)

4 x 50m, 1 min rest between

4x 100m, 1min 30 sec rest between

warm down of 2 x (50m kick, 25m breast/back, 25m crawl)

How long does it take to swim 50m? I was trying to see on the clock but I’m not sure how to use the multi-arrow pool clocks and have no idea how long it should take. I think the red arrow was at 55 sec for the 50m. For the 100m, I think I was at 1:35 (or I guess that would be 1:55?). I’m not sure what times are right because I’m such a newbie.

Check this out! Apparently, the current world record for 50m free is 24.13 for women. Can I swim half speed of the WR? Seems unlikely, so really, I still have no idea how fast my 50m was, but you better believe it was much slower than 24sec.