Archive for January 25th, 2006
Hill Workout – Take 2
10 min warm-up to 2nd/MacDonald 20min constant up/down on hills 10 min warm-down back to Kits community centre followed by A march, B skip, and C drills Alans advice was to stay tall, look up and drive evenly forward and back with the arms. Boy oh boy, I can just hear coach Roger B, saying [...]
Posted: January 25th, 2006 under Run.
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