Archive for January 29th, 2006
Swim and Run with Leah in town
Swim workout 5 minutes warmup – 30 seconds kick drill, easy 50m something else here? 100m time trial – 1:47 2 x 25m slow @ 29 sec 100m easy 400m time trial – 8:19 warm down 2 x 50m easy followed by quick stretch As soon as I heard this was a time trial, I [...]
Posted: January 29th, 2006 under Run, Swim, Time Trial.
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