bike workout

• Exe. Time 3h:16:16
• Avg HR 137, Max HR160
• 122-160 HR, 3h:05:19
• 1678 KCal
• Distance 77.7km
• Avg Speed 23.8km/hr, Max 44.4km/hr
• Avg Cadence 84, Max 113
• Ride Time 3:15:53

run off the bike

• Exe. Time 20:41.6
• Avg HR 156, Max HR 163
• 160-122 HR 17:50
• 218 Kcal

The weather was miserable today.  Rain, rain, and more rain.  I rode from home to the group ride which worked well.  It takes 1h:15 min to get from my house to Cuppa Joes.  I did my first run off the bike.  My feet were numb from the terrible bike conditions, so during the run my left foot never had any feeling.  I cleaned my new baby (i.e., the bike) after the run.  I was really grumpy in the morning but after the workout,  I felt much better.