Today we did the Spanish Banks Hill workout where you ride up and down (I think I went 5 times).  It was so much fun.  The climb up is actually fun because you get to go back down.  I felt like a kid on waterslides racing up the stairs to get one more ride.

bike workout

• Exe. Time 1h:10:24
• Avg HR 137, Max HR 170
• HR 122-160 45:10
• 603 Kcal
• Distance 25.5km
• Avg Speed 21.7, Max 54.7 (= FUN!)
• Avg Cadence 83, Max 114
• Ride Time 1h:10:18