Today I swam in the outdoor pool at UBC, clear blue water, 50m pool, and the sun shining through the water.  It’s a gorgeous sunny day and I had a great swim.  I’m getting comfortable in these long swim (so comfortable that today I managed to burp while swimming without any interruptions). [chuckle]

swim workout

• 5 min warmup (some pull, some kick)
• 35 min continuous swim
• 5 min warmdown (some breast, fc, back)