Strength workout (am)

• 15 min lower body strength workout
• 5 min more core exercises
• plus stretching

Bike Workout (pm)

• 3 x 5km time trial
• bike commute home

This workout was supposed to be a time trial. I wasn’t into timing, and I brought my backpack with me so that I could ride home after the last segment. I did push hard in the 5km segments. My back and shoulders were very sore from the combination of pushing hard, the am core workout, and carrying the backup. It was a nice ride home with a gorgeous sunset.