bike workout (a very, very hilly ride – spent alot of time in my easiest gear).

• Exe. Time 3h:33:09
• Avg HR 135, Max HR 165
• 128-148 HR, 2h:30:25, above 16, below 46
• 1784 kCal
• 77.6km
• Avg Speed 21.8km/h, New high !! 59.6km/hr
• Avg Cadence 79, Max 119

run workout (This was hard, but I did the whole 30 minutes).

• Exe. Time