An extension to the NAR deadline, means that I’m considerably less stressed out today.

swim workout

• 5 min warmup, 20 min continuous
• 6 x 100f
• 100 warmdown

run workout

hills on the grassy hill by eigth – this was a pretty tough run and I pushed it hard. My body is feeling the cumulative strains of pretty hard training with not much rest and some serious work stress.