morning workout

• strength and stretching

evening workout

• bike workout 16km time trial 28:20
• bike easy home
• it’s the first test ride with the new tri bars on the FELT
• warm- up 40 min, distance 14.5km, avg speed 23.6, avg cadence 83
• time trial + ride home, 1h:11, 33.7km, avg speed 28.2, avg cadence 92