Working at Home
morning workout
- strength and stretching
evening workout
- bike workout 16km time trial 28:20
- bike easy home
- it’s the first test ride with the new tri bars on the FELT
- warm- up 40 min, distance 14.5km, avg speed 23.6, avg cadence 83
- time trial + ride home, 1h:11, 33.7km, avg speed 28.2, avg cadence 92
Posted: April 25th, 2006 under Bike, Time Trial.
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