swim workout

• 300m warm-up
• 4 x 50m (25m drill, 25m fc) => 1,3 closed fist drill; 2-4 drag fingers drill
• 3 x 200m hypoxic swim (breathe on 3, 5, 7)
• 4 x 100m on 2:15
• 100m easy

run – 45min easy