- warmup 15:00, Avg HR 135, Max 164
- 124kcal, 6.5km, Avg Speed 30.1km, Max 49.6
- Avg Cadence 87, Max 115
- time trial (includes warmdown)
- Exe. Time 1h16:46
- Avg HR 156, Max HR 232 (?)
- 809kCal, 38.2km, Avg Speed 29.9km/h
- Avg Cadence 92, Max 116
I felt good today. Probably because I had 11hr of sleep. It could also be because I took the day off to attend this talk. It could also be because I planted my garden this afternoon in the gorgeous 30oC weather. Paradise.
check it out, now all my readers (all two of them) can leave me comments
Wasn’t that hot spell of weather last weekend awesome? Of course it had to rain for the long weekend…..
I see that you’ve registered for the Squamish triathlon this July! As long as I’m in town I’ll be there to cheer you on : ) I think it’s a cool triathlon. The road condition on the bike portion is rather crappy…just a heads up.
Kathryn
Hey Kathryn,
Yes, good idea, let’s plan to visit in Squamish.
See you soon,
Joanne.
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