Wednesday Sept 27 run group – 20 min of 20sec easy, 40 sec hard

Thursday Sept 28, Friday Sept 29 skipped workouts – big days at work

Saturday Sept 30 – swim clinic in the evening, no ride

Sunday Oct 1st, 5km race = 21:30, bike to Burnaby

I did the run for the cure today in 21:30. It didn’t feel very good in the run but I had a fun time at the event. I didn’t warm up at all and as a consequence the run felt really tight and I never got into a rythmn. Third place girl was 20:18, I was probably about 6th. I hung out with Andrew L. and Clayton R. in BC place after the run and it was really fun. 13,000 people came out to support the cause. I never had the chance to know my aunt Beverly who died of breast cancer. That’s who I was running for.

After the run, I biked to Burnaby for the tribc AGM, you should see my swag.

Monday Oct 2nd is my birthday so I plan on relaxing.