easy spin on trainer
- 1h:15, avg HR = 122, max = 135
- 526 Kcal, Avg Cad = 84, max = 93
30 min home gym workout
10 min stretching
Somewhere I found the energy to get this workout done. I felt good afterwards and basically went straight to sleep as soon as I was done. It’s mentally challenging to stay on the trainer for more than about 45min. It helped for me to think that I will be on my bike way longer on the IronMan day.