Fitting in today’s gym and spin workouts, and making sure I brought all the right pairs of shoes provided some logistical challenges. I’m out of practice with packing workout gear. I will soon be back to the highly-tuned machine who could wake up, pack a workout bag (with food and gear for up to 3 different activities), eat breakfast, and then catch the bus/carpool in under fifteen minutes.

My workout this morning

20 min run
45 gym workout
10 min stretch

Spin session in the evening

spin session – 60 min
average HR = 138
max HR = 170