Tuesdays are tough. Two workouts, with the intense spin workouts in the evening, make Tuesdays a day for toughing it out. My head was spinning for a while after this one.
run & gym workout
treadmill run 34 min, HR 145-150 (seems a little high for the effort)
gym workout 30 min, squats now approaching 1/2 my own body weight – a muscle bound gym freak, I am NOT!
*note I still have sore muscles on Thursday from this effortspin workout
55 min spin workout with 3 x 90s crazy hard killer aerobic power pieces
more stats to come…