I was dropped again at the ride today. It could be Jake, it could be the cold, or it could be my fitness. Whatever it is, it’s early enough in the season that it doesn’t really matter. Watch out, I’ll catch you speedsters later!

2.5hr ride, Richmond, UBC, back home
HR < 145 except for about 30 min segment keeping up with group
cleaned my bike instead of running the brick workout

PS. I skipped my gym workout yesterday. Andrew and I went out for lunch instead.