It was a time trial in the pool today. I knew it and I was looking forward to it. I’m amazed at my major shift in attitude. The pool no longer intimidates the H – E – double hockey sticks out of me. During the run, I was talking to Madeline about how freaky your first time trial can be. I know, I know, don’t worry girl, it all gets better from now on.
swim workout
5 min warmup
4 x 50m drill
50m visualize
100m TT – 1:28 (right time?)
100m easy
400m TT – 6:57 (last year’s time – 8:19)
50m easyrun workout
1h:10min easy
Lapping the poor schmucks (me!) in your lane must have helped your confidence quite a bit.
I’m looking forward to getting to the same headspace you’re in. I’m close but not quite there yet.
Enjoyed running and chatting with you yesterday.