It was raining snow on today’s ride and it was cold and crappy. I rode in from Richmond, met up with the group, and had a nice ride with Colleen. In other news, I’m sad to announce that I have to switch my coffee shop allegiance today after the owner of the Wired Monk was an incredibly rude ass. It’s a good thing really, because I like discovering good cafes and forming new coffee alliances…

bike
2:33:48 (2h45 cumulative)
57.10km, Avg Speed 22.27km/h, Avg Cadence 81
brick run
25:31
152 Avg HR, Max 158