Ants in my pants and a bee in my bonnet. That summarizes my day today. I’m all wound up with stress eating me from the inside out. Not exactly the kind of mental pre-workout preparation that “I’m known for”. The track workout was a good break from it all.

track workout
3 x 2min @ mile pace, 4 min rest
1 mile TT = 6:26
8 x 30s fast, 30s jog