Today, I rediscovered one of my favorite snacks. Dates & almonds – you take the date and you stuff the whole almond inside. Mmm, Mmm – it’s like a crunchy sweet candy. Follow that by a gala apple as a palette cleanser and you’ve got the perfect snack. Food always tastes good after swimming but I’m seriously enjoying my lunch today. Likely, I’m in an energy debt trying to recover from last night’s crazy hard workout. Now, I’ll drink my anti-oxidant filled Rooibos tea and all will be perfect.

swim
warmup of 100f, 50k, 150p, 2 x 50dr, 200f 20sR
4 x 50f desc 25sR
1 x 500m (supposed to do 2 but started workout late)
100f cooldown