A shorter run today left Torbin and I time for a relaxed afternoon walk into Steveston. We caught the sunshine and I hung out at the coffee shop with Penney while he got a haircut. All round, a good way to spend Sunday afternoon.

swim
core emphasis
main set 4 x 200m as 50m w/ 30s, 15s, 5s rest

run
1h12:41
Avg HR 140, Max 164
1h00 HR 100-147