I swam 3km today. I don’t think I’ve ever done that before. The workout took me 1h10min including breaks.

swim
warm up of 100f, 2 x 50k, 200p, 2 x 50 dr, 200f @ 20sR
6 x 50f @ 25sR
1 x 40 min = 2k
100 choice cool down