Thanks to the US congress, we noticed the extra light at tonight’s run group. I’m all for any initiative that’s estimated to reduce carbon emissions by 10.8 million tonnes, even if it does make my mornings painful.

Tonight’s run felt crisp. My day was crazy busy. I ran most of the loops by myself enjoying the quiet calm feeling of the workout.

run group
10 min warmup
2 x 10 min tempo, with 3min rest
15 min warmdown