I rode well at the Pacific Populaire today. I rode hard, loved riding in the pack, and made new friends. The day was rich with experiences and I came back home with all kinds of stories to share.

My tank was getting low with 20km to go, and by the time we hit Riley Park it was on empty. Coming up 26th to the stadium, I felt the fatigue wash over me with a happy sense of accomplishment. Chatting with family and friends was fun, everything I ate tasted so good, and stretching out flat for an afternoon nap was what it’s all about. Fatigue can feel so good.

bike
Time = 3:28
Ride Time 3:30:18, 103.4km
153 Avg HR, 169 Max
Avg Speed 29.5km/h (Kathy’s 30.7km/hr)
Max 54.7km/h, Avg Cadence 95, Max 127

swim
15min easy at Watermania
practiced flip turns and did some 100, 200s

Let’s talk a little more about my nutrition from today, because I need to learn from this day. According to the estimate Continue reading →