Pumped Up
Does anyone else out there hate gym attitudes? I’m talking about your pumped up steroid chumps who hang out in the gym. They get in the way, they ooze attitude, and if you’re a girl with a purpose they think you’re an alien. Worse, what about the girlfriends who hang about in pink sparkly low rider pants? I watched this girl ask her monkey boy to hold her purse while she did a set of swinging ab exercises. Thank goodness for the sunny run before this gym workout. Otherwise, I think I would have lost my mind.
run
25 min easy jog to the gym
gym
35 min
core and legs, still sore two days later
For interest sake, here’s a detailed breakdown of my gym workout:
TableTop 2 min (5x rotate)
Bicycle Crunch 2 x 40 rep
Rolling Pin 18 rep
Hip/Back Ext 15 rep
Super/Back Comb 3 x [15s, 10 rep]
PushUp 2 x 10 rep
Squats 12 rep bar, 10 rep bar + 30lb
8 rep bar + 20lb, 10 rep bar
Lunge 15 rep + 10lbs
Side Hip ext 10 rep/side
Leg Ext 45-50lb
Leg Curl 45-50lb
Calf 10 rep 25lb
Dumbell Press 10 rep 30lb, 10 rep 40lb
Posted: April 10th, 2007 under Run, Strength.
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