After a good morning of training, I spent this sunny Sunday afternoon puttering around. The evening was full with dinner guests and ferry pickups. This little gal joined me while I was cleaning my bike. She’s ambitiously collecting bits of fluff for her nest that she’s setting up in a bird house we’ve got in our yard. She sang her spring song for me, “Fee Bee”.

swim
2km 400m sets @ pace
run
1h45
HR <145