Today’s long ride was different. I took the commuter bike out with a list of errands. I went all over town. I think it took me almost 5hr to get the 3hr ride plus all the shopping done. New bike shorts, knee warmers, new bike tools, and another Starbuck’s mid-ride surprise from a good friend, made for a good day. I didn’t swim today, too tired, still sick.

bike
67.40km, 3:18:50
Avg Sp 20.34km/h, Avg Cad 79