I’ve had enough of this cold. I did the warm-up of my swim workout and then called it quits. How lame is that. I also skipped the bike TT workout. Lame.
swim
200f, 100p, 50k, 4 x 50dr, 150f
100fPenney’s Program
jog half the neighbourhood route
walk the dyke, plus three strides*
*Note strides work, she actually runs and thinks it’s a game. Next time, try the neighbourhood loop with only 30 sec max run segments – so that she actually runs. Penney, we’ll have you running with Harcus by sometime next year….