Click on any of the images below and you’ll see the rest of the gallery. There are 11 pictures in all. You can re-live your vertical kicking hell, snicker at the flip turn, and notice how everyone in lane 6 is goofing off while all the rest of us are swimming. Enjoy!

Many thanks to Andrew Louie, photographer.

swim
200f warmup
6 x 50m easy, 60s vertical kick
3 sets of #(?) x 100m @1:40 pace desc (fastest 1:37)
(?){I think 2 x 100m @20sR, 2min btwn set}

run
2hr trails