I skipped my short run and gym workout in favor of a sleepy evening wrapped in my mexican blanket on the couch. This cold (and the heavy weekend of training) still has it’s grip on me. On top of the restful evening, I managed eleven hours of sleep. 11hrs! Let me tell you that that much sleep is pure heaven. I must have needed it. One thing that I’ve learned from all this training is the value of a good night’s sleep.