I ran this workout at 5k pace so it was pretty killer. I also “track” tested the new club uniforms. I’m still on the lookout for an IronMan ready race outfit. I’ve got this jersey on order from Speed Theory.
We’ll see how it works.

run
10min warmup in the trails
3 x 20sR fast, 3 x 20sR @easy pace, 1:40 rest
3 x 1000m @ 4:10 pace