Guess what, since I’ve got a short ride I’m going to sleep in. It’s kind of exciting to mix it up and ride in the afternoon. With all this training, this rare chance for a sleep in is like GOLD.

bike
1:50:44, 49.5km
Avg HR 129, 145 Max (Easy ride – recovery week)
Avg Sp 26.9km/h, Max 38.5
Avg Cad 93, Max 108
brick run
25min