Tonight is the season opener for the Vancouver Ultimate League (VUL). The first game of the VUL officially marks the start of summer, according to Torb. After work, I walked up to Balcalva, grabbed the car and headed to Dunbar for my gym workout. After eating dinner out, I waited for Torb & Penney to finish their games and we drove home together.

gym
30min gym workout – legs and core
10 min stretch