It was a beautiful sunny day for my swim at the UBC outdoor pool. I’ve definitely got a head start on my tan lines this year.

swim
w/u of 100f, 2 x50dr, 50k, 100f, 150p
4 x 50f @ 30sR
1 x 40min (2km)
c/d 200 mix

bike
lactate testing + ride home
brick run
5 min out + walk home = not feeling good