An early start this morning, as I had a bunch of things to get done before heading out. First, I baked the quiche that we’re having for dinner tonight (swiss cheese, red onion & mushrooms + chives & thyme from the garden). Next, I packed all my workout gear. Since, I haven’t unpacked anything from the weekend of racing yet, this was a bit of a chore that included assembling and cleaning my bike. I made it to the bus stop with only a few minutes to spare. Thanks to Torb, for making sure that I had a coffee in hand, and a yummy wrap for lunch.

OK, I’ve just written two posts that seem to be all about food. I think I must be hungry – time for a snack…

swim
w/u 100f, 2 x 50dr, 50k, 100f, 150p
6 x 50f w 30sR
10 x 200f w 30sR
c/d 200 mix
bike/run combo
w/u 15min bike, 5min run
3 x [3min bike, T2, 2min run] on 10min
4 x [1min hard, 1min easy bike]
c/d ride home