June’s right on pace in this picture from mile 24 of the Vancouver Marathon.

Tonight’s track workout was all about pacing. We did a fast set of 200′s and then ran the rest of the workout at pace. I ended up running with Kathy and Colleen and we were consistently hitting 4:25/km pace which is 44:10 – 10km pace. We perhaps were a little fast considering my next run will be a half marathon in Oliver.

run
10min w/u
4 x 200m hard w/ 2minR
5 x 200m @ pace w/ 20sR, 3minR
2 x 500m @ pace w/30sR, 3minR
1 x 1000m @ pace
20 min w/d run