After logging the training hours in the morning, I spent the afternoon getting my bike race ready for next weekend. I put on the race tires then cleaned, tuned, and oiled. Watch out Oliver, we’re looking ready!

bike
2.5hr with Teresa/Mary
2:23:39, 58.0km (+ 30min, 10km ride home)
Avg HR 126 (pace too slow for me), Max 169
Avg Sp 24.2, Max 55.2
Avg Cd 88, Max 122

brick run
25min run with Teresa