Riding with the Big Boys

I was thinking of naming this post, “Elvis is evil” but instead I went with this quote from Coach Drew, “…that’s what you get for riding with the big boys.”

Our route for this ride was from the Pink hotel by the Peace Arch, along Zero avenue, through Langely, past Abbotsford, and all the way to Chilliwack. We zipped through Vedder, past the turn off to Cultas Lake, and up the Chilliwack river a ways before turning around. At the end of the day, we completed 160km.

I’m sure the route was a beautiful one, but I have to admit I spent most of my time with my eyes fixed on the wheel in front of me. This ride was a serious hammer. We spent 90% of the ride in a tight pace line with everyone riding in the aero position. That was the point, and instead of heeding the warnings, I jumped right in. True to form, it was a battle. We completed my first century ride of the season (and only my 2nd ever) in just over 5hr.

The night before, I felt some trepidation as I prepared wondering if I’d be able to keep up with Elvis. As the hammer fest began, I found the pace too tough and got dropped on the initial rollers. After about 20 minutes the group reassembled and Elvis gave a pep talk that went something like this, “It would be good if you tried to keep up.”

So I used my determination and fitness to do exactly that. I kept up. I spent the whole day hanging on. I ate right, and cycled well. In the end, I kept up without any major troubles but I can honestly say it was the hardest ride that I’ve ever completed. It was a character building experience.

Surprisingly, my legs felt remarkedly good on the short brick that we did afterwards. I was absolutely wrecked Saturday evening but it was an awesome day. I’ve even signed up for another Elvis adventure this coming weekend. I must be a sucker for punishment.

bike
5h:10:40, 160.6km
HR avg 145, Max 164
2898 Kcal (intake 800 gels + 350 gatorade)
Avg Sp 31.0km/h, Max 66.2
Avg Cd 93, Max 121
brick run
35 min

Canmore Life

Run in the morning, hike in the evening, light until 10pm – I could live the Canmore life.

15min warmup
2 x 15 min (5 min HR < 160, 5 min HR 160-165, 5 min HR 170+)
5 min between
15 min cool - down

2hr climb up to West Wind Pass, 10 min icy legs in Spray Lakes

Altitude training

After a quick flight to Calgary, we headed to Lindsay park for a couple of hours. The Talisman Centre (Lindsay Park) is an incredible facility: five pools, a track, gyms, courts, and smoothies all under one roof. I had the 50m pool to myself and my workout was a highlight. It was going so well that I even did flip turns. I don’t know exactly when it happened, but all of a sudden, I’m a swimmer.

w/u 200f, 2 x 50k, 50p, 4 x 50dr
5 x 400f @ 45sR (8:28, 8:23, 8:31, 8:34, 8:32)
4 x 100f @ 90sR (1:51, 1:47, 1:44, 1:41)
c/d 200 mix

Take a deep breath

Friday night after a week of leaving for work by 7:30am and returning at 10:30pm. Is it really worth it to put so much effort into the success of work projects? It’s rewarding when it goes well, but the intensity of the experience is over the top. Stress and no training, made this Friday night run especially necessary. I started at 9:15pm and decided to run on campus before heading home. I wouldn’t exactly call it a run. It was more of a run walk, since I was carrying heavy fatigue from the day. Mainly, I went down to the beach and had some big deep breathes of the fresh air.

45min easy run

Under Five and Falling

Here is my long delayed Victoria Half Iron Race report. The results are here; our team name was “last minute lassies” but at the last minute we decided to change it to “Under Five and Falling”. You can read my race day story below to figure out why. April took many many great pictures (you can click on any of the shots below to see all of the pictures in my highlights album). Thanks, April!

After working in the morning, I rode over to Victoria on my bike. Yes, it is possible to pack everything you need for an overnight triathlon trip into two panniers. The pre-race highlights included a raucous dinner at Rebar with Ben, Hugh, Jean Yves, April and Bronwyn.

After my debacle of a swim in Oliver, I was determined to nail this race. I DID! I had a good swim and pushed hard. In between tempo efforts, I kept myself calm with imagery of early season warmup sessions in Lord Byng. Exiting the water, I sprinted like pro’s (Bronwyn and I had the 2nd fastest T1 overall!) and then felt seriously whoosy as B got the timing chip off my leg. My PB in the swim had us out of the water as the 4th women’s team overall. As B took over on the bike, I recovered from my whoosy spell, had a nap beside the car, and shared some cookies with my new friend Massimo Lanaro.

If you haven’t done a triathlon relay before, you should do it. The team aspect, the racing, the fast times, it’s a good time with lots of benefits. For example:

  1. you can have a nap
  2. you can hang out and watch other racers in transition
  3. you can seriously kick butt on the run

Ah, the run leg, now here’s this story get’s interesting. We came out of the water 4th overall. As I was waiting in transition, I could see all the teams lined up. Not too many teams had left, everybody was jocking for spots and waiting for their cyclist. Before the start, Bronwyn told me Continue reading

Aches

No posts/training this week, I seem to have caught something that has me sleeping 12+ hours every night. 38hr of sleep in the last three days seems a little ridiculous. I ache all over. If I were a medical doctor I would be diagnosing myself with all kind of weird ailments. Luckily, I’m not – so I’ll just sleep some more and let my immune system kill viruses.