After a quick flight to Calgary, we headed to Lindsay park for a couple of hours. The Talisman Centre (Lindsay Park) is an incredible facility: five pools, a track, gyms, courts, and smoothies all under one roof. I had the 50m pool to myself and my workout was a highlight. It was going so well that I even did flip turns. I don’t know exactly when it happened, but all of a sudden, I’m a swimmer.

w/u 200f, 2 x 50k, 50p, 4 x 50dr
5 x 400f @ 45sR (8:28, 8:23, 8:31, 8:34, 8:32)
4 x 100f @ 90sR (1:51, 1:47, 1:44, 1:41)
c/d 200 mix