We’re leaving for Summerland at 2pm today. I’ve spent the morning packing for training camp. I’m bringing a ridiculous amount of stuff. A whole shoe box full of gels labeled as, “Joanne’s GO Juice,” for example. I’m a little intimidated by the prospect of a 28hr training week, so I’m packing extra stuff to compensate. After packing, I headed out for an easy mid morning zip around Richmond. It’s a treat to ride in the middle of the day.

bike easy spin
1:48:04, 43.2km
Avg HR 117, Max 138
Avg Sp 24.3, Max 39.5
Avg Cd 87, Max 106