Normal people meet up for drinks after work on Friday nights! Me, I met up with my IMC training buddies then bike commuted home from Kits to Steveston. Alison, Chung, Andrew and I enjoyed a good ocean swim. My shoulder was sore and my body generally felt tired. Even so, I think we’ve got the better Friday night plan.

morning commute to work
57:23, 21.8km
Avg Sp 22.9km/h, Max 47.1
Avg Cd 84, Max 100

after work bike to Kits
24:55, 8.8km
swim
40min swim at Kits Beach
bike home
53:14, 19.0km
Kit’s beach home to Steveston
112 HR Avg, Max 137
Avg Sp 21.5, Max 48.3
Avg Cd 79, Max 96