Cuddly Friends
Overall, it was a busy week with Xmas parties canceling workouts during the week. The weekend involved the Vanoc 2010 volunteer training, so I only managed the bike commute downtown. Because of the Vanoc workshop, I ran my long run on Saturday. My route to MacDonald Beach was awesome! Almost 30km, right from my doorstep, with almost all of it on trails. I’ve got this pile of old socks and spare running gloves that I’ve been saving. This week (and weekend) I finally found some time to put them to use. These cuddly friends are going to be secret santa gifts… if I don’t fall too much in love with them first.
Weekly Totals – Dec 1-7th, 2008
| swim | bike | run | core/stretch |
|---|---|---|---|
| 1hrs – 3200m | 1h15 | 3h40m ~38km | 1.5hr Yoga |
Totals: 5:55 + 1.5h Yoga
Posted: December 9th, 2008 under Bike, Race Report, Run, Strength, Swim, Time Trial.
Comments: none
Write a comment