My first week back to a real training routine, and it was crazy fog.  Not in my head, but the weather.  Vancouver never gets fog, but this week we’ve been in the clouds.  Literally.  As for me, and the first real week back, I managed fine.  I was tired on Thursday but that’s to be expected after some quality workouts on Tuesday-Wednesday.  I’m now logging my workouts on a new system called workout log, and this is how it presents the stats.  It should be fun to watch the yearly stats grow.

	Type	This Week	Last Week	This Month	Last Month	This Year
	Bike Run Stretch Swim		02:45 32.3 km 03:17 01:00 4700.0 m 02:00	02:45 43.4 km 04:42 01:00 7800.0 m 03:30		02:45 43.4 km 04:42 01:00 7800.0 m 03:30
	Total Duration	00:00	09:02	11:57	00:00	11:57