It was a great day to get outside for a ride today. Sunny, warm (for this time of year, at least) and clear. There was, however, one thing that was essential to remember bring with you – a friend who was willing to let you ride on his wheel for a while. The wind was crazy out there. Fortunately, I had a great ride with some awesome windbreakers, er, I mean friends. After a coffee at Starbucks, I came home and baked a pie. Pie tastes really really yummy after a good long ride.

Here are the ride stats:

2h14:37, 57.0km, Avg HR 141, Max 161
Avg 25.4km/h (see it was windy), Max 41.6kph (it feels like a pro when you’re riding on the flats, with the wind at your back)
Avg Cad 88, Max 112, 1188 Kcal